Diet Coke Update....

Day two of withdrawel was a TOUGH one. I had some major school board business and stress going on yesterday and I just need to tell you that a Diet Coke would have been heavenly. I mean, really, it was very stressful and all I wanted was a little piece of normalcy in my day. But deep down, I knew that I could not give in. It was a little wake up call that indeed I was an addict if I couldn't "make it" through the day without one.

So you know what....I did not buy one. I did not drink one. And by the time I got home, while exhausted and a smidge overwhelmed, I was triumphant over my friend Diet Coke.

And today, I'm down 4.5 pounds in two days! With only a few weeks until Aruba....WOOT!

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1 comment:

G-mom said...

awesome!! So what do you generally eat for your lean and green meals. I am basically eating the same things, simply because I don't have other ideas. (yet) Do you eat mostly chicken or fish or a big mix?? or do you keep your meals similar too??

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Married since 1997, Ben and Bridget are the proud parents of 5 beautiful sons -- BJ, Boden, BK, Bridger, and Bauer. Dedicated to health and wellness, they are sharing their experiences and the knowledge they have gained along the way as Health Coaches for the Take Shape for Life program.

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