Day 1 -- The Beginning

When I woke up this morning, I knew that today was different. I knew that I wanted this day to be the very last day 1 of my life...meaning that this was the last day that I would EVER way what I do currently and that getting well and fit was goal 1. So, to share our experiences on the Take Shape for Life program, we will be posting some videos as we progress through the program. Here is to the last 1st day of my weight loss journey...there is no looking back! WOOT!!

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Married since 1997, Ben and Bridget are the proud parents of 5 beautiful sons -- BJ, Boden, BK, Bridger, and Bauer. Dedicated to health and wellness, they are sharing their experiences and the knowledge they have gained along the way as Health Coaches for the Take Shape for Life program.

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